What Science says

Dried nettle leaves
Nettle: What the Research Actually Shows About Glucose and Blood Pressure
August 19, 2026
A research review of human and relevant scientific studies on Urtica dioica. Last reviewed: August...
Dried lemon verbena leaves
Lemon Verbena: What the Research Actually Shows About Sleep and Recovery
August 19, 2026
A research review of human and relevant scientific studies on Aloysia citrodora. Last reviewed: August...
Dried valerian root pieces
Valerian Root: What the Research Actually Shows About Sleep and Insomnia
August 19, 2026
A research review of human and relevant scientific studies on Valeriana officinalis. Last reviewed: August...
Dried thyme leaves
Thyme: What the Research Actually Shows About Cough and Respiratory Health
August 19, 2026
A research review of human and relevant scientific studies on Thymus vulgaris. Last reviewed: August...
Whole star anise pods
Star Anise: What the Research Actually Shows About Digestion and Safety
August 19, 2026
A research review of human and relevant scientific studies on Illicium verum. Last reviewed: August...
Dried spearmint leaves
Spearmint: What the Research Actually Shows About Androgen Levels and PCOS
August 19, 2026
A research review of human and relevant scientific studies on Mentha spicata. Last reviewed: August...